Phaseolus vulgaris

Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae. Like most members of this family, common beans acquire the nitrogen they require through an association with rhizobia, which are nitrogen-fixing bacteria.

The common bean has a long history of cultivation. All wild members of the species have a climbing habit, but many cultivars are classified either as bush beans or climbing beans, depending on their style of growth. The other major types of commercially grown beans are the runner bean (Phaseolus coccineus) and the broad bean (Vicia faba).

Beans are grown on every continent except Antarctica. Worldwide in 2022, 28 million tonnes of dry common beans were produced, led by India with 23% of the total.

Raw dry beans contain the toxic compound phytohaemagglutinin, which can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). The US FDA also recommends an initial soak of at least 5 hours in water which should then be discarded.

Description

Bush varieties form erect bushes 20–60 centimetres (8–20 inches) tall, while pole or running varieties form vines 2–3 metres (7–10 feet) long. All varieties bear alternate, green or purple leaves, which are divided into three oval, smooth-edged leaflets, each 6–15 cm (2–6 in) long and 3–11 cm (1–4 in) wide. The white, pink, or purple flowers are about 1 cm long and have 10 stamens. The flowers are self-pollinating, which facilitates the selection of stable cultivars. The flowers give way to pods 8–20 cm (3–8 in) long and 1–1.5 cm wide. These may be green, yellow, black, or purple, each containing 4–8 beans. Some varieties develop a string along the pod; these are generally cultivated for dry beans, as green stringy beans are not commercially desirable. The beans are smooth, plump, kidney-shaped, up to 1.5 cm long, range widely in color and are often mottled in two or more colors. The beans maintain their germination capacity up to 5 years.

Like most species from Phaseolus, the genome of P. vulgaris has 11 chromosomal pairs (2n = 22). Its genome is one of the smallest in the legume family at 625 Mbp per haploid genome.

Raw or undercooked beans contain a toxic protein called phytohaemagglutinin.^: 254

Taxonomy

The common bean, like all species of Phaseolus is a member of the legume family Fabaceae.

In Species Plantarum in 1753, Linnaeus classified the beans known by him into genus Phaseolus and genus Dolichos, naming 11 species of Phaseolus, including 6 cultivated species and 5 "wild" species.

The beans cultivated in Europe prior to the Columbian Exchange were of Asian origin and are unrelated to New World Phaseolus species. The Eurasian species have been transferred to other genera including Vigna, Vicia and Lablab, so members of the Phaseolus genus are now all from the Americas.

Etymology

Ancient Greeks used the word φάσηλος (phasēlos) to refer to the beans of Asian origins which were cultivated in Europe at the time. The Romans used both the Latinized phaseolus and their own faba to refer to different pre-Columbian species of beans, presumably using the word faseolus for smaller seeds like those belonging to the genus Vigna such as the black-eyed peas and the word faba for larger seeds, such as the fava beans. This latter word, faba, was related to the Proto-Germanic bauno, from which the Old English word bean is derived and has the meaning of "bean, pea, legume". When Phaseolus vulgaris arrived in Europe in the 16th Century, this species was yet another seed in a pod, thus there were already words in the European languages describing it.

P. vulgaris was known as ayacotl in the Aztec language nahuatl, búul in Mayan and purutu in the Incan language quechua. In the Americas, indigenous names for P. vulgaris were not derived from Greek/Roman roots phaselus/faseolus, as are Castilian Spanish frijol, Portuguese feijão, and Catalan fesol, but from the local languages. For example, it is called poroto in Chilean Spanish, from the Incan purutu.

History

The wild P. vulgaris is native to the Americas. It was originally believed that it had been domesticated separately in Mesoamerica and in the southern Andes region ~8000 years ago, giving the domesticated bean two gene pools. However, recent genetic analyses show that it was domesticated in Mexico first, before the split into the Mesoamerican and Andean P. vulgaris gene pools.

Beans, squash and maize (corn) are the three Mesoamerican crops that constitute the "Three Sisters", central to indigenous American agriculture.

The common bean arrived in Europe as part of the Columbian exchange. In 1528, the pope, Giulio de' Medici, received some white beans, which thrived. Five years later, he gave a bag of beans as a present to his niece, Catherine, on her wedding to Prince Henri of France, along with the county of the Lauragais, whose county town is Castelnaudary, now synonymous with the white bean dish of cassoulet.

Cultivation

Good commercial yield in favorable environments under irrigation is 6 to 8 ton/ha fresh and 1.5 to 2 ton/ha dry seed.

Cultivars and varieties

Archeologists found large-seeded varieties of the domesticated bean in the highlands of Peru, dating to 2300 BC, and spreading to the coastal regions by around 500 BC. Small-seeded varieties were found in sites in Mexico, dating to 300 BC, which then spread north and east of the Mississippi River by 1000 AD.

Many well-known bean cultivars and varieties belong to this species, and the list below is in no way exhaustive. Both bush and running (pole) cultivars/varieties exist. The colors and shapes of pods and seeds vary over a wide range.

Production

In 2022, world production of dry common beans was 28 million tonnes, led by India with 23% of the total (table). Brazil and Myanmar were secondary producers.

Toxicity

The toxic compound phytohaemagglutinin, a lectin, is present in many common bean varieties but is especially concentrated in red kidney beans. White kidney beans contain about a third as many toxins as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans.

Phytohaemagglutinin can be inactivated by cooking beans for ten minutes at boiling point (100 °C, 212 °F). Insufficient cooking, such as in a slow cooker at 80 °C/ 176 °F, is insufficient to deactivate all toxins. To safely cook the beans, the U.S Food and Drug Administration recommends boiling for 30 minutes to ensure they reach a sufficient temperature for long enough to destroy the toxin completely. For dry beans, the FDA also recommends an initial soak of at least 5 hours in water which should then be discarded. Outbreaks of poisoning have been associated with cooking kidney beans in slow cookers.

The primary symptoms of phytohaemagglutinin poisoning are nausea, vomiting, and diarrhea. Onset is from one to three hours after consumption of improperly prepared beans, and symptoms typically resolve within a few hours. Consumption of as few as four or five raw, soaked kidney beans can cause symptoms. Canned red kidney beans are safe to use immediately, as they have already been cooked.

Beans are high in purines, which are metabolized to uric acid. Uric acid is not a toxin but may promote the development or exacerbation of gout. However, more recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout.

Uses

Nutrition

Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese (table).

Dry white common beans after boiling are 63% water, 25% carbohydrates, 10% protein, and contain little fat (table). In a reference amount of 100 grams (3.5 oz), boiled white common beans supply 139 calories and are a rich source of folate and manganese, with moderate amounts of thiamine and several dietary minerals (table).

Dry beans

Dry beans will keep indefinitely if stored in a cool, dry place, but as time passes, their nutritive value and flavor degrade, and cooking times lengthen. Dried beans are almost always cooked by boiling, often after being soaked in water for several hours. While the soaking is not strictly necessary, it shortens cooking time and results in more evenly textured beans. In addition, soaking beans removes 5 to 10% of the gas-producing sugars that can cause flatulence for some people. The methods include simple overnight soaking and the power soak method, in which beans are boiled for three minutes and then set aside for 2–4 hours. Before cooking, the soaking water is drained off and discarded. Dry common beans take longer to cook than most pulses: cooking times vary from one to four hours but are substantially reduced with pressure cooking.

In Mexico, Central America, and South America, the traditional spice used with beans is epazote, which is also said to aid digestion. In East Asia, a type of seaweed, kombu, is added to beans as they cook for the same purpose. Salt, sugar, and acidic foods such as tomatoes may harden uncooked beans, resulting in seasoned beans at the expense of slightly longer cooking times.

Dry beans may also be bought cooked and canned as refried beans, or whole with water, salt, and sometimes sugar.

Green beans and wax beans

The three commonly known types of green beans are string or snap beans, which may be round or have a flat pod; stringless or French beans, which lack a tough, fibrous string running along the length of the pod; and runner beans, which belong to a separate species, Phaseolus coccineus. Green beans may have a purple rather than green pod, which changes to green when cooked. Wax beans are P. vulgaris beans that have a yellow or white pod. Wax bean cultivars are commonly grown; the plants are often of the bush or dwarf form.

As the name implies, snap beans break easily when the pod is bent, giving off a distinct audible snap sound. The pods of snap beans (green, yellow and purple) are harvested when they are rapidly growing, fleshy, tender (not tough and stringy), and bright in color, and the seeds are small and underdeveloped (8 to 10 days after flowering).

Green beans and wax beans are often steamed, boiled, stir-fried, or baked in casseroles.

Shelling beans

Shell, shelled, or shelling beans are beans removed from their pods before being cooked or dried. Common beans can be used as shell beans, but the term also refers to other species of beans whose pods are not typically eaten, such as lima beans, soybeans, peas, and fava beans. Fresh shell beans are nutritionally similar to dry beans but are prepared more like vegetables, often steamed, fried, or made into soups.

Popping beans

The nuña is an Andean subspecies, P. v. subsp. nunas (formerly P. vulgaris Nuñas group), with round, multicolored seeds that resemble pigeon eggs. When cooked on high heat, the bean explodes, exposing the inner part in the manner of popcorn and other puffed grains.

Other uses

Bean leaves have been used to trap bedbugs in houses. Microscopic hairs (trichomes) on the bean leaves entrap the insects.

From ancient times, beans were used as devices in various methods of divination. Fortune-telling using beans is called favomancy.

P. vulgaris has been found to bio-accumulate zinc, manganese, and iron and have some tolerance to their respective toxicities, suggesting suitability for natural bio-remediation of heavy-metal-contaminated soils.

Gallery

See also

• Adzuki bean
• Chickpea
• Dal
• Lentil
• List of dried foods
• List of diseases of the common bean
• Mung bean
• Organic beans
• Pressure cooking
• Vicia faba, or broad bean

References

External links

• Data related to Phaseolus vulgaris at Wikispecies
•  Food portal
•  Agriculture portal
•  Botany portal

1. Phaseolus
2. Green bean
3. Phaseolus acutifolius
4. Bean
5. Phaseolus coccineus
6. Kidney bean
7. Navy bean
8. Legume
9. Red bean
10. Epigeal germination
11. Pinto bean
12. Bolita bean
13. Black bean
14. Black turtle bean
15. Flageolet bean
16. Cranberry bean
17. Pea bean
18. Dragon tongue bean
19. Seed
20. Baleada